Photo of author Lizzie Fuhr

Lizzie Fuhr

Former Associate Editor, POPSUGAR Fitness

Latest Posts From Lizzie

You Won't Believe These Cheesy Broccoli Tots Don't Even Have Potato
RECIPE
Dec 25, 2024

You Won't Believe These Cheesy Broccoli Tots Don't Even Have Potato

If you've only ever had broccoli steamed or boiled, you may not be jumping at the chance to fit it into your diet.

It's Bone Broth Season — and This Homemade Version Is Just What the Doctor Ordered
RECIPE
Oct 4, 2024

It's Bone Broth Season — and This Homemade Version Is Just What the Doctor Ordered

In the realm of wellness trends, bone broth may seem like a pretty innocuous one.

10 Arm-Sculpting Dumbbell Exercises to Build Muscle
Fitness
Nov 17, 2021

10 Arm-Sculpting Dumbbell Exercises to Build Muscle

If you want to strengthen your upper body, check out this list of the best arm exercises for women.

These Delectable Fall Desserts Will Keep Your Sweet Tooth Satisfied All Season Long
Food
Nov 5, 2020

These Delectable Fall Desserts Will Keep Your Sweet Tooth Satisfied All Season Long

Fall is the perfect time to get in the kitchen, flex your baking skills, and make decadent desserts that'll warm you up from the inside out.

Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of
RECIPE
Oct 15, 2020

Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of

When it comes to pleasing people who are low-carb or following the paleo diet, you can't go wrong with a little bacon!

This Breathing Trick Can Help You Fall Asleep Instantly — Try It Tonight
Fitness
Apr 30, 2020

This Breathing Trick Can Help You Fall Asleep Instantly — Try It Tonight

Is your anxiety interfering with your ability to fall asleep night after night?

Want to Substitute Butter and Eggs For Applesauce When Baking? Here's How
Fitness
Apr 18, 2020

Want to Substitute Butter and Eggs For Applesauce When Baking? Here's How

When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs.

Make Easter at Home a Treat With This Easy Vegan Carrot Cupcake Recipe
RECIPE
Apr 8, 2020

Make Easter at Home a Treat With This Easy Vegan Carrot Cupcake Recipe

Carrot cake cravings can't be curbed easily, but a single slice of the store-bought classic weighs in at over 500 calories — not ideal if you're trying to eat healthy.

Dig Into a Berry Good Spring Smoothie Bowl
RECIPE
Mar 4, 2020

Dig Into a Berry Good Spring Smoothie Bowl

Smoothie bowls have been all the rage lately for good reason.

Don't Forget About Guava! 4 Ways to Enjoy the Winter Fruit
Food
Feb 22, 2020

Don't Forget About Guava! 4 Ways to Enjoy the Winter Fruit

You may not consider guavas to be a Winter fruit, but guess again.

The Charming Cavalier King Charles
Pets
Aug 7, 2019

The Charming Cavalier King Charles

It's no surprise that Cavalier King Charles Spaniels are currently one of the desirable breeds out there.

15 Seaside Picnic Bites to Savor
Food
Jul 26, 2019

15 Seaside Picnic Bites to Savor

There is nothing better than grabbing some friends, hopping in the car, and enjoying the beach for a day.