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Polina Liu

POPSUGAR Contributor, Fitness

Latest Posts From Polina

5 Moves That Will Help You Get a Stronger Butt
Fitness
Jun 19, 2018

5 Moves That Will Help You Get a Stronger Butt

Squats are a great exercise, but researchers using an EMG machine — a device that measures muscular contraction — found they work your thighs almost three times harder than your butt!

7 Exercises For a Strong and Stunning Midsection
Fitness
Jun 13, 2018

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic.