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Latest Posts From Shape

Here's What People Get Wrong About Transformation Photos

Apr 21, 2017

Here's What People Get Wrong About Transformation Photos

Our friends at Shape share what people get wrong about those popular transformation photos.

What I Wish I Knew Before My Breast Reduction

Apr 15, 2017

What I Wish I Knew Before My Breast Reduction

Our friends at Shape discuss the possible side effects and the aftercare of a breast reduction surgery.

How to Get Fit by Working Out Less

Mar 27, 2017

How to Get Fit by Working Out Less

Is it better to work out more or less?

How Running Helped Me Conquer My Eating Disorder

Feb 10, 2017

How Running Helped Me Conquer My Eating Disorder

Read on to learn how one woman transformed her eating disorder into a passion for running, as told by our friends at Shape.

This Is the Actual Definition of a Good Night's Sleep

Feb 7, 2017

This Is the Actual Definition of a Good Night's Sleep

How well you sleep is just as important as how much.

Should You Be Worried About the Bacteria in Your Water Bottle?

Jan 28, 2017

Should You Be Worried About the Bacteria in Your Water Bottle?

Ever wonder what's going on inside your water bottle?

The No. 1 Cause For a Failed Weight-Loss Resolution

Jan 18, 2017

The No. 1 Cause For a Failed Weight-Loss Resolution

Do you often find it hard to follow through with your weight-loss resolutions?

How to Get Rid of Your Cold as Fast as You Caught It

Jan 9, 2017

How to Get Rid of Your Cold as Fast as You Caught It

It's never a fun time when you catch a cold.

Lack of Sleep Could Be Doing This to Your Heart

Dec 23, 2016

Lack of Sleep Could Be Doing This to Your Heart

We've all pulled the occasional all-nighter without a second-thought about what might happen to our bodies in the process.

Morning Habits You Can Adopt From Celebrity Trainer Tracy Anderson

Dec 1, 2016

Morning Habits You Can Adopt From Celebrity Trainer Tracy Anderson

Not a morning person?

Make These 5 Changes to Ensure the Weight You've Lost Stays Off

Nov 27, 2016

Make These 5 Changes to Ensure the Weight You've Lost Stays Off

Losing weight is a struggle itself, but keeping the weight off is another story.

8 Reasons to Love Amy Schumer Even More Than You Already Do

Nov 20, 2016

8 Reasons to Love Amy Schumer Even More Than You Already Do

We love Amy Schumer for being so real and for taking a stand against body-shamers, and our friends at Shape share eight reasons to love her even more.