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Tiffany Ayuda

PS Contributor

Latest Posts From Tiffany

The Woodchop Exercise Strengthens Abs, Arms, and Glutes — Here's How to Do It Properly
Fitness
Feb 4, 2025

The Woodchop Exercise Strengthens Abs, Arms, and Glutes — Here's How to Do It Properly

Unlike planks and crunches, the woodchop might not look like an obvious core exercise.

Always Tip the Babysitter, and 29 Other Unspoken Parenting Rules to Live By
Family
Nov 17, 2023

Always Tip the Babysitter, and 29 Other Unspoken Parenting Rules to Live By

Whether you follow an authoritative or gentle parenting style or something in between, there are many unofficial, unwritten rules that every parent tries to adhere to.

There’s A Massive Recall on Water Beads. Here’s What Parents Should Know
Family
Sep 14, 2023

There’s A Massive Recall on Water Beads. Here’s What Parents Should Know

In recent years, water beads, which resemble colorful jelly marbles, have become a popular sensory toy, especially for children with autism and sensory issues.

How Much Do Newborns Eat, Really? We Asked a Pediatrician
Family
Jul 5, 2023

How Much Do Newborns Eat, Really? We Asked a Pediatrician

Of the many questions new parents will find themselves asking, the ones that have to do with how much a newborn eats can often feel especially urgent — and confusing.

How to Talk to Other Parents About Gun Safety Before a Play Date
Family
May 8, 2023

How to Talk to Other Parents About Gun Safety Before a Play Date

Gun-safety legislation remains one of the most contentious issues in politics, and despite public demand for state representatives to take action, we are seeing more deaths from guns than ever.

The Best Family Vacation Destinations, According to Travel Experts
Family
Mar 13, 2023

The Best Family Vacation Destinations, According to Travel Experts

Traveling might seem impossible once you have kids, but there are ways to make your jet-setting experience memorable while spending quality time as a family.

Don't Let This Heart-Rate Myth Impact Your Pregnancy Workouts
Fitness
Mar 7, 2023

Don't Let This Heart-Rate Myth Impact Your Pregnancy Workouts

During pregnancy, your body is going through lots of changes to support the growth of your baby.

Why Babies Spit Up, According to Pediatricians
Family
Feb 10, 2023

Why Babies Spit Up, According to Pediatricians

As a new or soon-to-be parent, you might be wondering: "What can be so hard about feeding a baby?" They only consume formula or breast milk, right?

When Do Babies Start Walking? The Answer Isn't as Simple as You'd Expect
Family
Feb 7, 2023

When Do Babies Start Walking? The Answer Isn't as Simple as You'd Expect

As your baby inches closer to their first birthday, you may be wondering when they'll take their first steps.

How to Find the Right Parenting Group For You, According to Experts
Family
Jan 9, 2023

How to Find the Right Parenting Group For You, According to Experts

From the foggy and sleep-deprived newborn days to the depths of toddler tantrums, parenthood can be one tumultuous transition after another.

How to Work From Home When Your Kids Are Sick, According to Experts
Family
Dec 8, 2022

How to Work From Home When Your Kids Are Sick, According to Experts

It's the phone call that every parent dreads: a school nurse or daycare caregiver says your child is sick and needs to be picked up.

You Do Actually Drop Weight During Your Sleep, and Here's How It Works
Fitness
Jun 8, 2018

You Do Actually Drop Weight During Your Sleep, and Here's How It Works

Unless you've been sleeping under a rock (pun intended), you already know that sleep deprivation is directly linked to weight gain.