Zelana Montminy

Former Reporter & Producer, POPSUGAR Studios
Reporter & Producer, FitSugar TV Doctor of Psychology Focus: healthy eating related to behavior and mood

Latest Posts From Zelana

Build Strength and Blast Fat With This 40-Minute Workout
Fitness
Mar 3, 2016

Build Strength and Blast Fat With This 40-Minute Workout

Today's workout in our 31 Days of Fitness is 40 minutes of strength training.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Fitness
Nov 14, 2015

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes.

The Ultimate Upper-Thigh Workout in Only 6 Minutes!
Fitness
Jul 19, 2014

The Ultimate Upper-Thigh Workout in Only 6 Minutes!

Leggings have become a wardrobe staple — what's not to love?

Blast Back Fat With Yoga
Fitness
Mar 14, 2014

Blast Back Fat With Yoga

There's no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat.