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Self-care is key to living a well-balanced lifestyle, and Chelsea Jackson Roberts, Ph.D. believes this like it's her job — because it is! The Atlanta-based yogi is not only cofounder of a mission-driven yoga program, but also founder of a tuition-free camp that immerses teen girls in wellness-focused spaces where they may not normally feel represented. In addition to her regular yoga practice, a handful of daily rituals keep her mind, body, and soul feeling centered at all times. From a morning meditation to hydrating her skin head to toe, take a peek into her daily life in the video above.
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