8 Pregnancy Pillows Moms-to-Be Swear by For Better Sleep
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There's a lot to think about when you're expecting — taking your prenatals, staying hydrated, and avoiding lunch meats and sushi (we know, it's tough) — but one of the most crucial things on that list is getting enough sleep. If you've landed here, chances are you're struggling to get comfortable at night, and trust us, you're not alone. Whether you're dealing with back pain, acid reflux, or just can't find a cozy position, the good news is that there's a pregnancy pillow out there that could help you sleep soundly — maybe even as soon as tonight.
According to an article published by Johns Hopkins University, "Lack of sleep is more than an inconvenience. New research suggests that women who don't get enough sleep during pregnancy may have higher risks of developing pregnancy complications." We're not saying that to stress you out (you definitely don't need that right now), but it's a reminder of just how essential rest is. Ahead, we've rounded up 11 of the best pregnancy pillows for every type of mom-to-be. Keep scrolling to shop our selects, which include a range of options at all price points.
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Best Pregnancy Pillow For Travel
Boppy Pregnancy Pillow Wedge ($20, originally $25)
OK, so this isn't technically a full-body pregnancy pillow — it's a wedge. But leaving it out would be doing you a disservice since so many people love it. The Boppy Pregnancy Wedge is made from firm foam with an angled design that gives you targeted support exactly where you need it. Thousands of people have sworn by it during and after pregnancy, whether you place it under your belly for extra bump support, behind your back to relieve pressure, between your knees to improve alignment, or for extra support while breastfeeding. Bonus: Its compact size makes it super easy to travel with and the slipcover is machine-washable for easy cleaning.
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Best J-Shaped Pregnancy Pillow
Momcozy Pregnancy Pillows for Side Sleeping ($34, originally $36)
If you're sharing a bed and worried that a giant U-shaped pillow might send your partner rolling off the edge, this popular J-shaped option could be the perfect fit (literally). While it doesn't offer much back support, it's ideal for natural side sleepers who want a little extra support for the head, neck, and belly, plus the proper alignment to keep aches and pains at bay.
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Best Maternity Pillow on Amazon
Pharmedoc Pregnancy Pillow ($50, originally $70)
This maternity pillow is one of the most popular of Amazon's offerings. Its U-shape provides full-body support, cradling your head, neck, back, belly, and knees all at once. You can flip around at night without needing to readjust the pillow, making it a smart investment for restless sleepers. Though it's the largest option on our list, it's undeniably popular, boasting over 83,000 five-star ratings. As one reviewer raved, "I was getting to a point in my pregnancy where I wanted to cry and dreaded going to sleep. This has completely changed that. I honestly can't wait til I get home so I can sleep!"
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Best Cooling Pregnancy Pillow
Frida Mom Cooling Pregnancy Pillow ($54)
If you tend to get hot and sweaty at night, consider your perfect pregnancy pillow found. It's filled with microbeads that make it possible for air to circulate much more freely than traditional materials like memory foam or polyester stuffing. Plus, it's fully adjustable, meaning you can twist it into a J-, C-, or U-shape, depending on your needs as your belly grows.
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Best C-Shaped Pregnancy Pillow
Casaluna Memory Foam and Down Alternative Pregnancy C-Shaped Body Pillow ($70)
Next up in the pregnancy pillow alphabet is the best C-shaped option: this top-rated favorite is from Target's Casaluna brand. It gives you balanced support by cradling both the front and back of your body, unlike a J-shaped pillow, which only supports the front. This one's made with firm-yet-supportive memory foam and has a nearly perfect five-star rating on Target's website. As one shopper who gave it five stars said, "The balance of comfort and softness make for the best sleep you may have ever had in your whole life!!"
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Best Organic Pregnancy Pillow
Newton Baby New and Improved Premium Pregnancy Maternity Pillow ($90)
As this article shows, many people opt for non-organic pregnancy pillows, but if you're someone who's eco-conscious, deals with sensitive skin or allergies, or wants to avoid chemical exposure, Newton Baby is a top pick of ours (and countless others). It's made from breathable organic cotton and supportive memory foam, has a detachable extension that zips off to switch between a J- or C-shape, and comes with a removable cover that you can throw in the wash.
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Best Versatile Pregnancy Pillow
Bearaby Soothing Body Pillow ($199)
We've crowned this body pillow the most versatile for a reason: it truly lives up to the title. While it's an investment, it's one that lasts because it's not just a pregnancy pillow. Side sleepers and anyone with joint pain swear by it, too. Our favorite feature is that it ties into a chic knot design that doubles as home decor, so you don't have to deal with a bulky pillow on your bed or scramble to find storage space. One Amazon reviewer who gave it five stars said, "When I'm not using it, I also knot it as shown on their website, and I've had so many of my friends comment on how gorgeous it looks on the couch."
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Best Adjustable Pregnancy Pillow
bbhugme Adjustable Pregnancy Pillow ($209)
Though this pillow is more of an investment than other options on our list, it has some standout features that separate it from the pack. For starters, it's longer than other options on our list, which is ideal for tall folks or anyone who wants full-body support. You can twist it into different shapes (you know the drill), and it's a fan favorite for breastfeeding post-birth. It's filled with breathable microbeads, but the real game-changer, in our opinion, is its adjustable firmness (you can tweak it with the stoppers at the ends to make it firmer or softer). Oh! And it comes in pretty muted colors that won't detract from your home's design scheme.
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Marisa Petrarca is a contributing editor for PS Shopping and has more than five years of experience writing and editing beauty, fashion, and lifestyle content. Her work has been featured in Cosmopolitan, Allure, and InStyle, among others