This 10-Minute Empowering Dance Workout Is All About Feeling Fierce

Published on Feb 23, 2023 at 9:05 AM

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Join host, choreographer, and content creator Sheela Awe, who will be leading you through a high-energy, empowering 10-minute dance cardio workout joined by class members Val Valdiviez and Madisyn Maniff. In this routine, you'll learn some short and fun choreography "phrases" that will definitely get your heart rate up. As you master each dance move, don't be afraid to add your own flavor. Grab your friends, turn up the volume, and get ready to step into your power!

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Awe's top: PrettyLittleThing; bra: Alo Yoga; pants: Alo Yoga. Valdiviez's top: Aritzia; pants: ASOS. Maniff's top: Aritzia; pants: PrettyLittleThing.