This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect

By Lilian Gonzalez
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here.

Join Justin and Taylor Norris, the founders of LIT Method, for this low-impact cardio workout that will challenge and energize you in just 10 minutes. In this routine, you'll start with some modified jacks, then work your way up to squats, toe taps, mountain climbers, lateral steps, ice skaters, oblique twists, and so much more! This dynamic duo will make you forget you're working out and empower you to push yourself without any equipment needed — not even a mat.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from LIT Method on its website.

Justin's outfit: Alo Yoga // Shoes: APL

Taylor's outfit: Alo Yoga // Shoes: APL

More Videos

This 15-Minute Standing Booty Burnout Will Toast Your Glutes
Fitness
Dec 28, 2022

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris.

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout
Fitness
Dec 21, 2022

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

Get excited to work out with fitness trainer Jayen Wells, who will be leading this 10-minute, full-body standing cardio routine.

This 30-Minute Superset Workout Will Make You Feel the Burn
Fitness
Dec 18, 2022

This 30-Minute Superset Workout Will Make You Feel the Burn

Get ready to work out with fitness trainer Natalie White, who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan.

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out
Fitness
Dec 11, 2022

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out

Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout with class members Paulyn Baens and Nikita Chaudhry.

Take 10 to Ignite Your Core With This Bodyweight Ab Workout
Fitness
Dec 7, 2022

Take 10 to Ignite Your Core With This Bodyweight Ab Workout

Want to work your abs?

Feel Energized With This 30-Minute Standing Cardio HIIT Routine
Fitness
Dec 4, 2022

Feel Energized With This 30-Minute Standing Cardio HIIT Routine

Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris.

Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit
Fitness
Nov 30, 2022

Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit

Get three workouts — cardio, strength, and mobility — in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler.

Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine
Fitness
Nov 27, 2022

Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine

Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves.