This 15-Minute Cardio Workout Is Designed to Help You Run Faster

By Lilian Gonzalez
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Join fitness trainer Ashley Joi as she leads you through a 15-minute cardio workout that will boost your running performance — whether you're a pro or just beginning your running journey. Helping her out are class members Mikayla Campbell and Christina "Poofy" Moffitino, who have you covered with modifications for any skill level. This workout includes plenty of high-energy cardio moves like skaters, quick feet, and ladder drills that will help you increase your stamina and coordination for your next run. You don't need any equipment — just some space to move — so you can get this workout done anytime and anywhere. Ready?

All talent are wearing Nike Invincible 3 running shoes ($180).

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