This 30-Minute Dance Cardio Is Perfect For Bollywood Beginners

Published on Jan 12, 2023 at 9:00 AM

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Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood dance cardio workout along with class members Frank Soares and Mina Huynh. Get ready to learn some classic Bollywood dance moves while having fun and working up a sweat. Even though it's beginner-friendly, this nonstop routine includes lots of jumping and high-energy moves. Rao will make you feel like a pro, even if this is your first time taking a Bollywood class.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Rao's outfit:
Top and Pants: ASOS
Bra: Nike

Soares's outfit:
Top: ASOS

Huynh's outfit:
Mesh Top: Q
Bra: Forever 21
Pants: Target