This Energizing Barre Workout From Marnie Alton Requires Only 8 Minutes

Are you ready for a barre workout filled with small moves that can lead to big outcomes? Join Marnie Alton, the founder and creator of the M/Body exercise technique and studio, for an eight-minute full-body routine you can do at home. You can do this practice without any equipment, but you can also use a chair (or your kitchen counter) as a barre to help with balance during the standing series. With blood-pumping exercises, you'll leave this class feeling strong and flexible.

To keep it rolling with more quick-hitting workouts, delicious recipes, and mood-boosting workouts to get your daily dose of gr8, visit Keep It Rolling.