10 Podcasts That Will Help You Master Mindfulness and Feel More Present
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Studies suggests that mindfulness can improve your mental health, encourage you to make healthier choices, and even help reduce cravings. But mindfulness isn't as simple as carving out a few minutes a day to mediate. True mindfulness is a philosophy you can apply to every area of your life, from how you eat to the way you do your work. If you've always been curious about mindfulness, but weren't really sure how to get started, try subscribing to one or more of these podcasts, which can help you learn how best to put it into practice. Put on some headphones, and get ready to live every moment more fully.
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10% Happier With Dan Harris
After having a panic attack live on Good Morning America, journalist Dan Harris decided it was time for a serious change. The event inspired him to begin practicing meditation, write a best-selling book called 10% Happier, and create a remarkable app of the same name. The podcast version sees Harris speaking to expert guests on the topic.
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100% Guilt-Free Self Care
Revamping your lifestyle won't happen overnight — you have to take things one step at a time. That's where 100% Guilt-Free Self Care comes into play. The mindfulness podcast teaches you that self-care doesn't have to be selfish. Learn all about the art of saying no, how to be productive, and so much more.
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The Mindful Dietitian
The Mindful Dietitian does encourages people to step away from diet culture and instead adopt a mindful eating philosophy, while offering a rich insight into the world of health and nutrition. Listening to this mindfulness podcast could help to boost your inner body confidence while also improving your diet.
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Mindful in Minutes
If you've always wanted to try meditation, Mindful in Minutes is the podcast for you. Boasting 20-minute meditation sessions hosted by instructor Kelly Smith, the series is the perfect place to begin. Each episode focuses on a theme, such as self love or stress-relief.
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Mindfulness Mode
Struggling to relax when the day is done? Mindfulness Mode might hold the key to relieving that stress. Hosted by Bruce Langford, the series features expert guests each sharing their tips on how to unwind and feel happier. If you need some inspiration, you've found it.
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On Being With Krista Tippett
This Peabody Award-winning and utterly insightful series looks at some of the big questions each of us face in our day-to-day lives, and offers important lessons on how to be more mindful and make more of the time we have.
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The Science of Happiness
Let's be real — we all want to lead happier lives. Co-produced by PRI and UC Berkeley's Greater Good Science Center, The Science of Happiness could help you along the way. Hosted by professor Dacher Keltner, the series offers research-backed methods that will help you become more grateful, more mindful, and more compassionate.
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Selfie
Lifestyle blogger Sarah James and psychotherapist Kristen Howerton take the reigns for this mindfulness podcast. Selfie is a deep-dive exploration of what self-care truly means in the modern world. The dynamic duo tackle a variety of topics, including how we eat, how much we should sleep, and more.
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Simple Self Care
Improving your physical, mental, and emotional well-being is quite a feat. However, the Simple Self Care podcast helps you tackle this task one small step at a time. The enlightening series is hosted by Randi Kay and features regular expert guests discussing matters of self-care and self-love.
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The Mindful Kind
Starting your mindfulness journey could be as simple as learning a few techniques. Listening to The Mindful Kind podcast is a smart place to start. Host Rachael Kable offers insights, advice, and approaches to get you started. From personal experiences to helpful techniques, there's a lot to love about this weekly series.