If Winter Stopped Your Runs, Get Back on Track With This 1-Week Treadmill Workout Plan

Updated on Jan 30, 2018 at 2:15 PM

POPSUGAR Photography | Kat Borchart

Don't let the cold weather put an end to your runs! Move your workouts indoors with these challenging and fun treadmill workouts. These are anything but boring, involving belly fat-fighting intervals and incline to build your booty.

Here's a week's worth of workouts you can follow along to including two active rests days mapping out stretches and yoga poses to prevent injury. Each workout includes a link to a printable version so you can take them to the gym.

45-Minute Interval Workout

Click here for a printable version.

42-Minute Tush-Toning Treadmill Workout

Click here for a printable version.

30-Minute Pyramid Interval Workout

Click here for a printable version.

Running Stretches

On rest days, you can still stay active. Go for a walk and then do these running stretches that will keep your muscles limber and help prevent injury.

30-Minute Barry's Bootcamp Treadmill Workout

Click here for a printable version.

60-Minute Calorie-Burning Treadmill Workout

Click here for a printable version.

Yoga For Runners

Runners who do yoga can strengthen their muscles while preventing tightness that's often associated with running (hello tight hamstrings!). These yoga poses are perfect for runners after a run or on rest days to target the quads, inner thighs, lower back, hips, and shoulders, and of course, those lovely hammies.