As If Burpees Weren't Hard Enough, These Variations Will Work You Even More

By Jenny Sugar
POPSUGAR Studios
POPSUGAR Studios

Oh burpees. We HATE love you so, so much. To grow your love even more for the blessed basic burpee, here are some kick-butt variations to add to your routine to make you fall deeper than you ever could have imagined.

Over-the-Fence Burpees

Shoulder-Touch Plank Jack Burpees

Single-Leg Burpees

Pull-Up Burpees

Extreme Backward Somersault Burpees

Backbend Burpees

Boat Burpees

Ab Crunch Burpees

Wall Burpees

Walking One-Arm Push-Up Burpees

Twirling Burpees

Kicking Burpees

Ball Burpees

Gliding Jack Burpees

Ladder Burpees

Tire Burpees

Jump-the-Bosu Burpees

Lunging Burpees

Wide-Squat Burpees

Group Box-Jump Burpees