16 High-Intensity Kettlebell EMOM Workouts to Tone Your Whole Body
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While some fitness-lovers prefer to tone their bodies by doing low-intensity workouts such as swimming or yoga, others prefer a more intense and rapid approach, like HIIT or EMOM. EMOM, which stands for "every minute on the minute," is a HIIT-style (high-intensity interval training) method of working out that calls for a set number of one or multiple exercises to be done every minute, for the full minute. And while no equipment is technically needed to complete an EMOM workout whether you're at home or in the gym, its effectiveness can be increased by using tools such as weights or kettlebells to enhance both zone-specific and full-body training.
Check out our collection of 16 kettlebell EMOM workout videos for a toned and sculpted body from head-to-toe.
20-Minute Kettlebell EMOM Workout by Kindal Boyle
EMOM Swing Kettlebell Workout by Brittany van Schravendijk
Full-Body EMOM Kettlebell Workout by Pavel Krotov
EMOM 20-Minute Kettlebell Workout by @veryaholic
20-Minute EMOM Kettlebell Workout by @emi_dtr
25-Minute EMOM Workout With a Kettlebell by The Arena
21-Minute EMOM Kettlebell Workout by @karabeth_fit
EMOM Kettlebell Workout For Legs by @chlobo_fit
15-Minute Kettlebell EMOM Workout by Forest Vance
5x3 EMOM Kettlebell Workout by Brittany van Schravendijk
10-Minute Kettlebell-Swing Workout by @idagustafsson_pt
20-Minute EMOM Kettlebell Complex and Sprints Workout by Forged Father
30-Minute EMOM Workout by Precision Kettlebells
9-Minute EMOM Kettlebell Workout by Jump Rope Fit
10-Minute Kettlebell EMOM At-Home Workout by Abe Maynard
