All the Fall Superfoods You Need to Stock Up on Now

Pears are a marvelous superfood, in addition to being a deliciously sweet treat. As one of the highest-fiber fruits, pears offer a wide array of vitamins, minerals, and phytonutrients.

They're not just decorative! Potassium-packed pumpkin is chock-full of fiber while being low-calorie, low-sugar, and rich in vitamins. Just another reason to make all-pumpkin everything.

Is there anything more quintessentially Fall than a roasted butternut squash dish on the dinner table? Not only does it serve up some serious nostalgia and cozy vibes, but squash is loaded with vitamin A, beta-carotene (an antioxidant), calcium, magnesium, and potassium.

Packed in fiber with a touch of satiating protein, these nutrient-dense brussels sprouts also offer a bounty of antioxidants. If you're not sure what to make with this veggie, check out these healthy recipes for inspiration.

While helping to regulate your blood sugar, curb your appetite, and help your body digest with healthy fiber, sweet potatoes can help you lose weight.

Less a "food" but still quite super, this superspice can regulate blood sugar, curb sugar cravings, and fight inflammation. And it's just downright delicious.

Nutrient-dense pumpkin seeds are a weight-loss booster and all-around superfood. High in protein and fiber, rich in omega-3s, and loaded with tryptophan to reduce stress and aid in sleep, you'll want to make batches of these all Fall long.

If you're at all familiar with the FODMAPS diet, you know that maple syrup is a go-to sweetener, as it doesn't cause as much digestive problems as other sweeteners. Unlike sugar, it contains some healthful minerals, like zinc and manganese. And it's not just for pancakes! Combine the power of two Fall superfoods with this recipe for maple miso brussels sprouts.

Loaded with antioxidants, anti-inflammatory properties, and vitamins C, A, and K, cranberries are also great for your digestion and skin. Recent research has shown that cranberries could have prebiotic (molecules that stimulate probiotic growth) benefits for gut bacteria. Whip up a refreshing cranberry smoothie.

Cook up some fresh leeks — they're in season in October. They've got antimicrobial, antiviral properties, and contain fiber to aid your digestion.

Round out a delicious Fall dish with tasty and nutritious parsnips. The fiber-packed sweet root is loaded with folate (B9) and potassium, which are great for your muscles!

Low-calorie apples offer tons of health benefits, including helping with weight loss (Thank you, fiber!) and lowering cholesterol for heart health. Make sure you take advantage of apple picking season!

This low-carb, high-fiber, omega-3-packed superfood can help you lose weight in a variety of low-cal, delicious seasonal dishes. With over three quarters of your daily vitamin C, cauliflower will also fortify your immune system while the B vitamins energize you.

As you may have gathered, high fiber is essential for sustainable weight loss. These kernels are packed with digestion-aiding fiber as well as cancer-fighting antioxidants. Top your salads with pomegranate seeds to add a pop of color and fun crunch.

This low-calorie, low-carb alternative to pasta is delicious and versatile — perfect for your healthy Fall meals. The seasonal gourd also has the antioxidants beta-carotene, lutein, and zeaxanthin, which are linked to healthy eyes and vision. Here are some of our favorite recipes featuring this squash.