"I felt really good because I love starting my day with yoga. I go to PT to counter all of the stretching I do. My physical therapist laughs, saying I'm the only person they tell to tighten up their hamstrings. Since I do so much yoga, I can get hypermobile, so it's great to cross train. I also love doing strength work with my colleagues."

"At-home Pilates is such a good complement to yoga, and it really helps me strengthen my core, which I need after having three kids!"

"I felt good after this workout. I didn't push too hard during this ride, but the bike energized me — Cody is so fun! I loved the Strength for Runners class I took with Becs after because I'm really working on getting stronger in my running. I felt good and really happy that day. I was a bit hungrier than usual . . . which was filled by my nightly pistachio habit!"

"I felt super strong this day and full of energy. We do a lot of pressing in yoga and not a lot of pulling, so it's really good to get in some rows, curls, etc., and important to do weights at my age. I was also excited to be getting closer and closer to doing a puppy press in a handstand. Having a goal to work towards makes showing up that much easier!"

"When I run, I definitely feel tighter and like to get some stretching in. I also work in some core, a 30-minute Pilates class, and a 30-minute yoga class at least three to four times a week."

"I hit a PR (personal record), and I couldn't believe it! I felt really happy and a little wiped out at first, but then I had a lot of energy all day and was able to focus and chill out with my boys for the rest of the day, doing art projects, puzzles, and less active things."

"Handstands are something you have to practice regularly, and I've been really dedicated to mastering this pose."