PopsugarFitnessWorkoutsRunning and Dumbbell WorkoutFeel Your Strongest From This 45-Minute Running and Strength Workout June 22, 2018 by Jenny Sugar View On One Page Photo 7 of 10 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 7 Push-Up and Rotate Begin in a plank position with your feet in line with your hips and your hands each holding a dumbbell.Lower your body toward the floor, then push through your arms, returning to plank.Twist to the left, reaching your left arm, dumbbell in hand, to the ceiling without letting your pelvis raise or lower. Return to plank position, bringing your hand back to the floor. Complete another push-up and twist to the right.This counts as one rep. Perform as many reps correctly as you can for 30 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingTreadmill WorkoutsInterval WorkoutsIntermediate Workouts45-minute Workouts
