PopsugarFitnessWorkoutsRunning and Dumbbell WorkoutFeel Your Strongest From This 45-Minute Running and Strength Workout June 22, 2018 by Jenny Sugar View On One Page Photo 8 of 10 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 8 Bridge With Chest Press Start on your back with your knees bent and your feet hip-distance apart. Holding weights by your chest.Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis.Holding the bridge, press the weights to the ceiling directly above your shoulders.Do as many reps as you can with correct form for 30 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingTreadmill WorkoutsInterval WorkoutsIntermediate Workouts45-minute Workouts
