PopsugarFitnessWorkoutsHIIT Workout to Lose Belly FatThis 20-Minute HIIT Workout Can Help You Burn Fat and Slim Your Waistline December 8, 2020 by Jenny Sugar View On One Page Photo 3 of 6 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 3 Burpee Begin standing with the feet hip-distance apart.Lower into a crouching squat with your hands on the floor.Do a squat thrust by jumping your feet back into a plank position.Do one basic push-up, bending the elbows and then straightening back to plank.Step or jump the feet forward to the hands and come into a squat.Do an explosive jump straight up, getting as much height as you can.Do as many burpees as you can for 40 seconds. Then take a 20-second rest.PreviousNext Start Slideshow WorkoutsBelly FatBodyweight ExercisesHIITJump RopeHIIT WorkoutsIntermediate Workouts20-Minute Workouts
