Jump Rope

10-Minute Boxing Jump-Rope Workout With Leila Leilani

Jan 9, 2022

10-Minute Boxing Jump-Rope Workout With Leila Leilani

If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you!

8 of the Best Jump Ropes to Kick-Start Your Fitness Goals

Oct 26, 2021

8 of the Best Jump Ropes to Kick-Start Your Fitness Goals

When it comes to affordable home workout equipment, nothing is more cost-effective than a jump rope.

This Splurge-y Weighted Jump Rope Set Is the Reason I'm Down 5 Pounds

Jun 22, 2021

This Splurge-y Weighted Jump Rope Set Is the Reason I'm Down 5 Pounds

Home workout equipment has become more prevalent than ever, but even in a sea of options, the Crossrope Get Lean Jump Rope Set ($99) stands out.

Here Is Exactly How Long Your Jump Rope Should Be, According to a Trainer

Jun 14, 2021

Here Is Exactly How Long Your Jump Rope Should Be, According to a Trainer

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient.

Equinox's New AK! Rope Class Is a KO. Don't Believe Us? Try It For Yourself!

Jun 8, 2021

Equinox's New AK! Rope Class Is a KO. Don't Believe Us? Try It For Yourself!

Multifaceted performer, celebrity trainer, and and current cohost of CBS's The Talk, Amanda Kloots, has brought her signature AK!

I Jumped Rope Every Day For a Month, and I'm Not Quitting Any Time Soon

May 27, 2021

I Jumped Rope Every Day For a Month, and I'm Not Quitting Any Time Soon

At first glance, jumping rope as a daily workout seemed like an absolute no-brainer — who wouldn't want to get fit by simply revisiting an easy and inexpensive childhood pastime?

All You Need For This 10-Minute Fat-Burning HIIT Workout From Massy Arias Is a Jump Rope

Mar 11, 2021

All You Need For This 10-Minute Fat-Burning HIIT Workout From Massy Arias Is a Jump Rope

Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in between exercises and you can structure the workout so that you're building strength and getting cardio in.

Want to Make Your Jump-Rope Workouts Even More Challenging? Try a Weighted Rope

Dec 9, 2020

Want to Make Your Jump-Rope Workouts Even More Challenging? Try a Weighted Rope

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess.

Mix Up Your Workout Routine With This Halle Berry-Approved Jump-Rope Circuit

Nov 11, 2020

Mix Up Your Workout Routine With This Halle Berry-Approved Jump-Rope Circuit

If you're bored of the same virtual yoga classes you do every week and are looking for ways to spice up your at-home fitness routine, we totally feel you.

If You Don't Have High Ceilings, Cordless Jump Ropes Are a Thing and Cost Under $15

Oct 28, 2020

If You Don't Have High Ceilings, Cordless Jump Ropes Are a Thing and Cost Under $15

A jump rope has to be one of the least expensive, space-saving pieces of cardio equipment, and jumping rope is one of the most efficient ways to build cardiovascular health because even short workouts will make you breathe heavy.

Sick of Running? Get Your Cardio in With These Heart-Pounding Jump-Rope Workouts

Sep 30, 2020

Sick of Running? Get Your Cardio in With These Heart-Pounding Jump-Rope Workouts

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out.

Spice Up Your Gym Routine With This 15-Minute Jump-Rope Workout For Beginners

Mar 10, 2020

Spice Up Your Gym Routine With This 15-Minute Jump-Rope Workout For Beginners

Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance.