PopsugarFitnessWorkoutsBodyweight Leg WorkoutYour Legs and Butt Will Be Sore For Days After This 30-Minute Bodyweight Workout January 30, 2019 by Jenny Sugar View On One Page Photo 7 of 13 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 7 Lunge Jump Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front. Jump your feet back together to complete one rep.Keep going for 30 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingBodyweight ExercisesBodyweight WorkoutsHIIT WorkoutsIntermediate Workouts30-Minute Workouts
