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Your Legs and Butt Will Be Sore For Days After This 30-Minute Bodyweight Workout
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Side Skater

  • Start in a small squat.
  • Jump sideways to the left, landing on your left leg.
  • Bring your right leg behind to your left ankle, and don't let it touch the floor.
  • Reverse direction by jumping to the right with your right leg.
  • This completes one rep.
  • Keep going for 30 seconds.
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