PopsugarFitnessWorkoutsBodyweight Leg WorkoutYour Legs and Butt Will Be Sore For Days After This 30-Minute Bodyweight Workout January 30, 2019 by Jenny Sugar View On One Page Photo 5 of 13 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 5 Squat Thrust Begin standing with your feet hip distance apart.Lower into a crouching squat with your hands on the floor.Keeping your abs engaged, jump your feet back so you're in plank position. Keeping your arms straight, jump your feet forward behind your hands.Stand up to complete one rep.Do as many reps as you can for 30 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingBodyweight ExercisesBodyweight WorkoutsHIIT WorkoutsIntermediate Workouts30-Minute Workouts
