PopsugarFitnessWorkouts30-Minute Home WorkoutIf You Only Have 30 Minutes For a Full-Body Home Workout, Do This February 9, 2019 by Jenny Sugar View On One Page Photo 4 of 9 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 4 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing.This completes one rep.PreviousNext Start Slideshow WorkoutsHome Workouts30-Minute WorkoutsFull-Body WorkoutsFull-Body Exercises
