PopsugarFitnessWorkouts35-Minute CrossFit AMRAP Workout With Jumping RopeThis 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days! December 18, 2019 by Jenny Sugar View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 4 Plank With Alternating Dumbbell Row Start in a plank position, holding a dumbbell in both hands. Keep your torso stable as you pull your right elbow toward the ceiling, squeezing your right shoulder blade toward your spine. Lower the weight to the floor with control to complete one rep. Perform 25 reps per side (a total of 50).PreviousNext Start Slideshow WorkoutsStrength TrainingCrossFitIntermediate Workouts30-Minute WorkoutsFull-Body Workouts
