PopsugarFitnessWorkouts15-Minute Cardio Bodyweight WorkoutIf You Only Have 15 Minutes to Exercise, This Bodyweight Cardio Workout Is All You Need January 8, 2020 by Jenny Sugar View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 2 Squat Thrust Begin standing with the feet hip-distance apart.Lower into a crouching squat with your hands on the floor.Keeping the abs engaged, jump your feet back so you're in plank position. Keeping the arms straight, jump your feet forward behind the hands.Stand up to complete one rep.Do 40 seconds of squats thrusts followed by a 20-second rest.PreviousNext Start Slideshow WorkoutsBodyweight ExercisesIntermediate Workouts15-Minute Workouts
