PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 5 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 5 Squat With Hand Back Stand with your feet slightly wider than your shoulders. Place your hands behind your head with your elbows wide.Bend your knees into a squat position, keeping your knees over your ankles and your core engaged.Press through your heels to stand tall.This counts as one rep. Repeat for 10 reps.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
