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This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty!
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Single-Arm Dumbbell Overhead Shoulder Press

  • Hold a dumbbell in each hand just above your shoulders, palms facing in.
  • Straighten your right arm above you.
  • Bend your elbow, coming back to the starting position to complete one rep.
  • Complete five to eight reps on each side.
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