PopsugarFitnessWorkouts60-Minute CrossFit Home WorkoutThis 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty! June 14, 2020 by Jenny Sugar View On One Page Photo 7 of 8 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 7 Plank Hold Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hips-width distance apart.To make this move even more challenging, elevate your feet onto a step, bench, block, or ball.Hold for 30 to 40 seconds with correct form.PreviousNext Start Slideshow WorkoutsStrength TrainingCrossFitIntermediate WorkoutsDumbbell Workouts60-Minute WorkoutsFull-Body Workouts
