Tone It Up Toning Ropes Workout
All You Need For This Full-Body Workout Are These 5 Moves and These $30 Toning Ropes
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1
Alternating Wave
- Holding a Toning Rope in each hand, begin in an athletic stance, with your feet a little wider than shoulder-width distance apart, squatting down slightly. Make sure you're far enough away from the ropes to create a little tension while still being able to keep your weight shifted back in your heels with both feet flat on the ground.
- Engage your core and keep your spine straight to stabilize your upper body.
- Begin to slam down the ropes, alternating right and left sides. The ropes will make an alternating wave pattern.
- Perform alternating waves for 20 seconds, followed by a 10-second rest for round one, 30 seconds followed by a 10-second rest for round two, 40 seconds followed by a 10-second rest for round three, 40 seconds followed by a 10-second rest for round four, 30 seconds followed by a 10-second rest for round five, and 20 seconds followed by a 10-second rest for round six. Rest for 30 to 45 seconds between rounds.
