Tone It Up Toning Ropes Workout
All You Need For This Full-Body Workout Are These 5 Moves and These $30 Toning Ropes
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Reverse Fly
- Begin in an athletic stance, with your feet a little wider than shoulder-width distance apart, squatting down slightly. Make sure you're far enough away from the ropes to create a little tension while still being able to keep your weight shifted back in your heels with both feet flat on the ground.
- Hold a Toning Rope in each hand with your arms extended in front of your chest. Fold slightly at your hips so your torso is leaning forward, keeping your back flat.
- With nearly straight arms, keeping a slight bend in your elbows, engage your core while pulling the Toning Ropes out wide slightly lower than shoulder height. Then bring the handles back to the starting position.
- This counts as one rep. Focus on pinching your back muscles together with every rep.
- Perform reps for 20 seconds, followed by a 10-second rest for round one, 30 seconds followed by a 10-second rest for round two, 40 seconds followed by a 10-second rest for round three, 40 seconds followed by a 10-second rest for round four, 30 seconds followed by a 10-second rest for round five, and 20 seconds followed by a 10-second rest for round six. Rest for 30 to 45 seconds between rounds.
