PopsugarFitnessWorkouts20-Minute Ab Workout Using a Foam RollerDid You Know You Can Use a Foam Roller to Get Stronger? Try This 20-Minute Ab Workout November 21, 2020 by Jenny Sugar View On One Page Photo 2 of 6 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 2 Roll-Up Lie on your back with your knees bent and your shins parallel to the floor. Place the foam roller on your ankles to start.Roll your torso up so that your shoulder blades come off the floor, and take the foam roller off your ankles with your hands holding both ends.Slowly roll your torso back to the ground and extend both arms overhead, so the foam roller is a few inches above the floor.Roll back up and place the foam roller back on your ankles. Roll back down and extend both arms overhead while keeping the foam roller resting on your ankles.This completes one rep. Perform three sets of 12 reps, followed by a 30- to 60-second rest.PreviousNext Start Slideshow WorkoutsStrength TrainingAb WorkoutsFoam RollersGIF ExercisesIntermediate Workouts20-Minute WorkoutsAb Exercises
