Ab Exercises

This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

Mar 27, 2025

This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.

Every Muscle in Your Core Will Get Stronger With These 12 Trainer-Approved Moves

Mar 24, 2025

Every Muscle in Your Core Will Get Stronger With These 12 Trainer-Approved Moves

Building a strong, functional core is no small feat.

8 Weighted Ab Exercises to Upgrade Your Core Work

Mar 12, 2025

8 Weighted Ab Exercises to Upgrade Your Core Work

Ab work can be a drag, but building a strong core is worth it in the long run.

7 "Hard Stop" Exercises PS Editors Simply Refuse to Do

Mar 11, 2025

7 "Hard Stop" Exercises PS Editors Simply Refuse to Do

As a former ballerina-in-training, I know breaking the rules can be tough.

How to Do Crunches So They Actually Work Your Abs

Jan 16, 2025

How to Do Crunches So They Actually Work Your Abs

Crunches are a classic core-strengthening exercise.

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

Nov 26, 2024

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

How to Do Reverse Planks, According to Experts

Nov 25, 2024

How to Do Reverse Planks, According to Experts

Are you over having lower-back pain?

I Tried the Viral 10-Minute Ab Workout from Alexis Ren

Nov 1, 2024

I Tried the Viral 10-Minute Ab Workout from Alexis Ren

Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day.

This Supercharged Plank Delivers Cardio and Core Work — No Equipment Required

Oct 21, 2024

This Supercharged Plank Delivers Cardio and Core Work — No Equipment Required

You've got your jumping jacks dialed, and you know how to do a plank .

How to Do a Side Bridge Safely, According to a Trainer

Oct 16, 2024

How to Do a Side Bridge Safely, According to a Trainer

Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically.

The 12 Best Oblique Exercises For a Stronger Core

Sep 30, 2024

The 12 Best Oblique Exercises For a Stronger Core

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons.

We Asked 12 Pilates Instructors For the Best Ab Moves — Here's What They Said

Sep 23, 2024

We Asked 12 Pilates Instructors For the Best Ab Moves — Here's What They Said

There's a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now.