PopsugarFitnessWorkouts30-Minute Seated Resistance-Band Arm WorkoutWork Your Upper Body in a Wheelchair or Chair With This 30-Minute Resistance-Band Workout June 9, 2021 by Jenny Sugar View On One Page Photo 4 of 9 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 4 Superset 2: Bicep Curl Place the resistance band under your feet. Hold each end of the band with your hands.Keep your elbows at your sides as bend both, pulling your hands toward your shoulders.Lower the hands back down to complete one rep.Complete 12 reps.PreviousNext Start Slideshow WorkoutsStrength TrainingResistance BandsBeginner Workouts30-Minute WorkoutsArm Workouts
