PopsugarFitnessWorkouts30-Minute Seated Resistance-Band Arm WorkoutWork Your Upper Body in a Wheelchair or Chair With This 30-Minute Resistance-Band Workout June 9, 2021 by Jenny Sugar View On One Page Photo 5 of 9 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 5 Superset 2: Shoulder Front Raise Place the resistance band under your feet. Hold each end of the band with your hands.Lift your arms straight out in front of you with your palms facing down. Then lower your arms. This counts as one rep.Adaption: if you can't raise both arms in front of you, do one arm at a time, so you can hold yourself up with the other arm.Perform 12 reps.PreviousNext Start Slideshow WorkoutsStrength TrainingResistance BandsBeginner Workouts30-Minute WorkoutsArm Workouts
