PopsugarFitnessWorkouts30-Minute Seated Resistance-Band Arm WorkoutWork Your Upper Body in a Wheelchair or Chair With This 30-Minute Resistance-Band Workout June 9, 2021 by Jenny Sugar View On One Page Photo 6 of 9 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 6 Superset 2: Chest Raise Place the resistance band under your feet. Hold each end of the band by your knees with your palms facing up.Lift your arms straight and down. This counts as one rep.Adaption: if you can't raise both arms in front of you, do one arm at a time so you can hold yourself up with the other arm.Perform 12 reps.PreviousNext Start Slideshow WorkoutsStrength TrainingResistance BandsBeginner Workouts30-Minute WorkoutsArm Workouts
