PopsugarFitnessWorkouts30-Minute Seated Resistance-Band Arm WorkoutWork Your Upper Body in a Wheelchair or Chair With This 30-Minute Resistance-Band Workout June 9, 2021 by Jenny Sugar View On One Page Photo 7 of 9 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 7 Superset 3: Single-Arm Shoulder Press Attach the band to the right side of your wheelchair as shown, or underneath your right foot to pin the band in place.Hold the other end of the resistance band behind your right arm, with your elbow bent and your hand by your shoulder.Straighten your right arm, pushing the band up. Then lower your hand to complete one rep.Perform 12 reps on each side.PreviousNext Start Slideshow WorkoutsStrength TrainingResistance BandsBeginner Workouts30-Minute WorkoutsArm Workouts
