PopsugarFitnessWorkouts30-Minute Seated Resistance-Band Arm WorkoutWork Your Upper Body in a Wheelchair or Chair With This 30-Minute Resistance-Band Workout June 9, 2021 by Jenny Sugar View On One Page Photo 8 of 9 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 8 Superset 3: Core Twist Loop your resistance band to your chair as shown. If you don't have a loop band, you can step on one end with your right foot.Start by holding the resistance band by your knees.Twist your torso to the opposite side as you lift both hands up to your chest.Lower the band back to the knees to complete the rep.Perform 12 reps on each side.PreviousNext Start Slideshow WorkoutsStrength TrainingResistance BandsBeginner Workouts30-Minute WorkoutsArm Workouts
