PopsugarFitnessWorkouts30-Minute Seated Resistance-Band Arm WorkoutWork Your Upper Body in a Wheelchair or Chair With This 30-Minute Resistance-Band Workout June 9, 2021 by Jenny Sugar View On One Page Photo 9 of 9 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 9 Superset 3: Tricep Extension Attach your band to the right side of your wheelchair as shown or underneath your right foot to pin the band in place.Lean forward and hold the other end of your band at your side with your right hand, bending the elbow behind you. Keeping the elbow in place, straighten your arm behind you. Then bend the elbow and bring it back to complete one rep.Perform 12 reps on each side.PreviousNext Start Slideshow WorkoutsStrength TrainingResistance BandsBeginner Workouts30-Minute WorkoutsArm Workouts
