- Begin in boxer's stance with fists at chin level slightly in front of your face and elbows close to your chest.
- Staying light on your feet, step your front leg forward while you punch your front arm forward at the same time.
- Step back to the first position and repeat on each side for 30 seconds.
Tip: For more of a cardio workout, let the lightness in your feet take you into a slight hopping motion between the first and second position.
