- Begin with heels underneath the hips, toes pointed straight forward or slightly turned out.
- Have one dumbbell in between your feet.
- Keeping your spine straight and knees soft, hinge at your hips to sit back while reaching your right arm down to pick up the dumbbell.
- Dumbbell in hand, stand up while pulling the weight past your chest and punching it up over head.
- Reverse the action until your dumbbell touches the ground and change sides.
- Repeat for 30 seconds.
Tip: Pull your navel to your spine to engage your core and steady your center of gravity the entire time.
