Skip Ordering Takeout; These 10 Post-Workout Meals Are Ready in 30 Minutes or Less

Updated on Nov 16, 2019 at 11:00 AM

POPSUGAR Photography | Lizzie Fuhr

After the gym, cooking may seem impossible — you're tired and sweaty, and ordering takeout or grabbing some fast food on the way home just seems easier. But eating the right foods after a workout is essential since it helps the body repair and recover from the work you just put in. Before you give up on the idea of having a healthy, homemade post-workout meal, take a look at these recipes. These meals are a great balance of protein and carbs and take no more than 30 minutes to prepare.

Roasted Salmon

This salmon recipe is super high in protein and nutrients and will be ready in just 15 minutes.

Get the recipe:roasted salmon

Burrito Bowl

This burrito bowl is jam-packed with goodness such as chicken, salsa, and cheese, totaling up to 350 grams of protein for after your workout.

Get the recipe: burrito bowl

Easy Pinto Burger

Bean burgers don't get easier than this one! It's vegetarian-friendly, tasty, and ready in just 10 minutes.

Get the recipe:easy pinto burger

Roasted Veggies With Easy Fried Egg

For everyone who appreciates a little breakfast for dinner, this fried egg pairs deliciously with cauliflower and broccoli for a light and satisfying meal that will still fill you up.

Get the recipe:roasted veggie with easy fried egg

Cumin- and Honey-Baked Tofu

Tofu is a great meat alternative, but sometimes it takes a little bit of spicing up to make it super yummy. Try this quick post-workout recipe that's bursting with flavors.

Get the recipe:cumin and honey baked tofu

Chicken Salad

Swapping out mayo for nonfat Greek yogurt for this delicious chicken salad will save you about 500 calories but keep the same great taste.

Get the recipe: healthy chicken salad

Egg in an Avocado

If you're in the mood for a light meal or snack after your workout, this delicious egg/avocado combination is ready in a matter of minutes and packed with omega-3s.

Get the recipe: egg in an avocado

Eggless Kale Caesar Salad

This yummy (and healthy) take on a caesar salad can be ready in just 10 minutes, and you can add chicken, salmon, or any meat of your choice on top for an extra hit of protein!

Get the recipe:eggless kale caesar salad

Sheet-Pan Chicken Fajitas

Chicken fajitas are basically irresistible, so it's a good thing this recipe is healthy, fast (20 minutes), and filled with protein and veggies.

Get the recipe:chicken fajitas

Beef and Broccoli Stir-Fry

For all of you steak-lovers, this recipe is super high in protein and very simple to make. You can substitute your favorite veggies and side dishes.

Get the recipe:beef and broccoli stir-fry