21 Simple Meal-Prep Combinations Anyone Can Do
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Although Instagram's #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don't have the time or energy, meal prepping can seem like a pain. But it doesn't have to be. We found some quick and simple combinations that beginners and experts alike can master in minutes. The trick is to toss together a protein and carb or carb and veggies, mixing it up so you'll never get bored of your lunch or dinner. Read on for some healthy recipes we swear anyone can master tonight.
Salmon + Fettuccine
Ham + Asparagus + Mashed Sweet Potatoes
Shredded Chicken + Sweet Potato + Zucchini + Asparagus
Chicken Breast + Grilled Bell Peppers, Onions, and Green Beans
Chicken Thigh + Red Bell Peppers + Cucumbers + Apples
Fish + Egg Whites + Broccoli
Turkey Meatloaf + Creamed Cauliflower + Garlic String Beans
Broccoli + Meatballs + Macaroni + Sauce
Chicken + Roasted Veggies
Chicken Parmesan + Broccoli
Cucumbers + Chicken + Tomatoes
Tuna + Cucumber and Tomato Salad + Avocado
Salmon + Eggs + Spinach
Tomatoes + Vegetable Medley
Baked Chicken + Quinoa + Zucchini
Chicken + Egg + Tomatoes + Cheese
Fried Egg + Peas + Ham
Fish + Peas + Carrots + Green Beans
Balsamic Steak + Sweet Potatoes + Asparagus
Broccoli + Meatballs + Potatoes
Chicken + Asparagus + Wild Rice
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