Advanced Workouts

Master a Basic Handstand With These 9 Moves

Nov 20, 2024

Master a Basic Handstand With These 9 Moves

Sure, a handstand is a fun trick to have up your sleeve.

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

Sep 14, 2022

This Leg and Butt Workout Builds a Super Strong Lower Body in the Gym

You know you've done an intense workout when it leaves you sore for the next three days.

30-Minute Advanced Bodyweight Workout With Raneir Pollard

Jan 19, 2022

30-Minute Advanced Bodyweight Workout With Raneir Pollard

[Powered by Samsung] Join Supernatural coach Raneir Pollard as he challenges you to his most advanced workout yet!

I Did 50 Burpees Every Day For 30 Days, and Here's What Happened

Oct 18, 2021

I Did 50 Burpees Every Day For 30 Days, and Here's What Happened

Like all good fitness challenges, it started with an Instagram post.

This Advanced Ab Challenge From Kayla Itsines Is Perfect If You Want to Push Yourself Hard!

Apr 16, 2021

This Advanced Ab Challenge From Kayla Itsines Is Perfect If You Want to Push Yourself Hard!

If you've been working out for a while and you're ready to push yourself a little harder, try this advanced ab challenge from Kayla Itsines, certified trainer and creator of the Sweat app.

Try This Fun and Fast-Paced Plank Challenge and See if You Can Keep Up!

Mar 15, 2021

Try This Fun and Fast-Paced Plank Challenge and See if You Can Keep Up!

Skip the basic core workout and try this short plank challenge that strings together a bunch of plank variations including plank shoulder taps, plank jacks, and up down planks.

Join Jake DuPree For the Ultimate 30-Minute Ab, Arm, and Leg Burnout Session

Jul 26, 2020

Join Jake DuPree For the Ultimate 30-Minute Ab, Arm, and Leg Burnout Session

This session focuses on your arms and abs with a mix of bodyweight and light-weight exercises.

Challenge Yourself With This Advanced Strength-Training Workout From Raneir Pollard

Jul 12, 2020

Challenge Yourself With This Advanced Strength-Training Workout From Raneir Pollard

Join group fitness expert Raneir Pollard for a challenging strength-training workout.

This Intense Bodyweight Workout From Jake DuPree Will Be Your Hardest Workout of the Week

Jun 14, 2020

This Intense Bodyweight Workout From Jake DuPree Will Be Your Hardest Workout of the Week

Get ready to move with this cardio workout from barre instructor Jake DuPree.

This Cardio-Intensive Kickboxing Workout Is the Perfect At-Home Sweat Session

May 24, 2020

This Cardio-Intensive Kickboxing Workout Is the Perfect At-Home Sweat Session

Join Boxing & Bubbles creator Christa DiPaolo in the ring for a total-body KO!

40-Minute Boxing and Kickboxing Workout

Mar 9, 2020

40-Minute Boxing and Kickboxing Workout

Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box.

I Tried Halle Berry's Infamous Fitness Friday Core Workout, and My Abs Wouldn't Stop Shaking

Sep 18, 2019

I Tried Halle Berry's Infamous Fitness Friday Core Workout, and My Abs Wouldn't Stop Shaking

At this point, I know to expect every workout that Halle Berry shares on Instagram to be challenging — that's why I love them.