Back Exercises

Here's How to Learn to Do a Pull-Up, Once and For All

Oct 30, 2024

Here's How to Learn to Do a Pull-Up, Once and For All

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds.

The 9 Best Back Exercises You Can Do at Home

Oct 24, 2024

The 9 Best Back Exercises You Can Do at Home

Contrary to popular belief, when it comes to back exercises – you don't always need to have access to a huge gym, with rows of weights, or multiple machines.

The Superman Exercise May Be the Best Back Exercise For Beginners. Here's Why.

Oct 21, 2024

The Superman Exercise May Be the Best Back Exercise For Beginners. Here's Why.

It's a bird, it's a plane, it's Superman… the exercise, not the man.

How to Do Russian Twists With Proper Form For a Stronger Core

Sep 12, 2024

How to Do Russian Twists With Proper Form For a Stronger Core

We have a bit of a love-hate relationship with Russian twists.

The Best Upper-Body Dumbbell Exercises to Elevate Arm Day

Jul 26, 2024

The Best Upper-Body Dumbbell Exercises to Elevate Arm Day

While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love.

Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level

Jul 15, 2024

Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level

You're bringing sexy back .

The 14 Best Back Exercises, According to Trainers

Jun 25, 2024

The 14 Best Back Exercises, According to Trainers

Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body.

These 7 Double-Duty Dumbbell Exercises Work Your Arms and Back

Jun 19, 2024

These 7 Double-Duty Dumbbell Exercises Work Your Arms and Back

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right?

The Lawn Mower Exercise Is the Key to Stronger Shoulders

May 29, 2024

The Lawn Mower Exercise Is the Key to Stronger Shoulders

Have you ever tried the lawn mower exercise?

Is the Bird Dog the Best Beginner Core Exercise Ever? 1 Trainer Thinks So

Apr 1, 2024

Is the Bird Dog the Best Beginner Core Exercise Ever? 1 Trainer Thinks So

If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back), then bird dog is the one for you.

The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release

Feb 21, 2024

The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release

Just about everyone could benefit from adding more upper back stretches to their routine.

Kate Upton's Workout Includes an Odd Strength Move Fans Dubbed "the Muscle Upton"

Mar 27, 2023

Kate Upton's Workout Includes an Odd Strength Move Fans Dubbed "the Muscle Upton"

Basic fitness moves have generally agreed-upon names (think: squats, planks, push-ups).