Bikini Body Countdown

You Can Do This Printable Superset Tabata Workout Anywhere

Nov 2, 2018

You Can Do This Printable Superset Tabata Workout Anywhere

Tabata is the ultimate fitness trifecta.

Long and Lean Full-Body Yoga Flow

Sep 25, 2018

Long and Lean Full-Body Yoga Flow

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean.

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Aug 6, 2018

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

It's time to get specific and target your the abs and glutes.

30-Minute Pyramid Treadmill Workout

Jun 21, 2018

30-Minute Pyramid Treadmill Workout

Spice up your cardio and push your limits with intervals!

40-Minute Do-Anywhere Bodyweight Circuit

Jun 13, 2018

40-Minute Do-Anywhere Bodyweight Circuit

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes.

Burn-Fat, Build-Muscle Plyo Workout

Aug 24, 2017

Burn-Fat, Build-Muscle Plyo Workout

Add some jumping to your strength-training workouts for quicker results.

Build Muscle, Burn Calories: Printable Cardio-and-Strength Workout

Aug 18, 2017

Build Muscle, Burn Calories: Printable Cardio-and-Strength Workout

There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session.

A Hardcore Cardio and Strength Workout For Killer Abs

Jul 23, 2017

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout.

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Jul 7, 2017

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe!

Shape-Up Session: Cardio and Strength Training in One Killer Workout

May 11, 2017

Shape-Up Session: Cardio and Strength Training in One Killer Workout

We mix cardio bursts into your strength training.

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Jan 1, 2016

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day.

Skip Bikram and Try This Heat-Building Sequence Instead

May 27, 2015

Skip Bikram and Try This Heat-Building Sequence Instead

While plenty of people swear by Bikram yoga, there is also power that comes from building your own internal fire.