Body Fat

BMI Is Problematic. Is the Body Roundness Index Any Better?
Health
Oct 30, 2024

BMI Is Problematic. Is the Body Roundness Index Any Better?

If the term body mass index (BMI) sends a shudder of anxiety down your spine, you're not alone.

What to Know About QWO, the Injectable Cellulite Treatment
Beauty
Mar 10, 2022

What to Know About QWO, the Injectable Cellulite Treatment

QWO is the only FDA-approved injectable for reducing the appearance of cellulite

Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Just Push-Ups)
Fitness
Dec 27, 2021

Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Just Push-Ups)

If you're googling "how to lose arm fat," I'm sorry to say that unfortunately, you can't spot-reduce fat in your arms or from any one area of your body.

Can You Burn Fat Just by Lifting Weights? Here's What an Expert Said
Fitness
Dec 16, 2021

Can You Burn Fat Just by Lifting Weights? Here's What an Expert Said

There's no one perfect way to transform your body composition, so if cardio just isn't your cup of tea, you might be wondering if lifting weights is a good way to burn fat.

What Body Fat Percentage Do You Need to See Abs?
Fitness
Nov 19, 2021

What Body Fat Percentage Do You Need to See Abs?

If you're getting leaner by working out and eating nutritious foods, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a six-pack or not — it's all about your overall body fat percentage.

Running or Walking? Experts Agree: Here's What You Should Do to Burn Fat and See Results
Fitness
May 13, 2020

Running or Walking? Experts Agree: Here's What You Should Do to Burn Fat and See Results

It's a fact: both walking and running can help you burn fat, but the two cardio workouts aren't quite created equal.

Running Absolutely Burns Fat, but Here's How to See the Best-Possible Results
Fitness
May 5, 2020

Running Absolutely Burns Fat, but Here's How to See the Best-Possible Results

You've heard that running burns fat, and it's true: "Running is one of the best cardiovascular fat-burners for one simple reason: it burns a significant amount of calories," said exercise physiologist Tom Holland, MS, CSCS, author of The Marathon Method and fitness adviser for Bowflex.

These Types of High-Intensity Cardio Can Help You Burn Major Fat, an Expert Says
Fitness
Feb 17, 2020

These Types of High-Intensity Cardio Can Help You Burn Major Fat, an Expert Says

When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT.

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer
Fitness
Feb 9, 2020

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer

Whether you're in decent shape, or you're just getting started working out, there's always that one trouble spot you wish was just a little firmer, be it your arms, your stomach, or your thighs.

Here's How Much Protein You Need to Lose Fat and Finally See Those Muscle Gains
Fitness
Jan 31, 2020

Here's How Much Protein You Need to Lose Fat and Finally See Those Muscle Gains

If you want to lose fat while building or maintaining muscle mass, you'll need to do more than cut calories.

This Is the Best Kind of Low-Impact Cardio For Fat Loss, According to an Expert
Fitness
Jan 23, 2020

This Is the Best Kind of Low-Impact Cardio For Fat Loss, According to an Expert

High-impact cardio — think running, HIIT, CrossFit, plyometric circuits — tends to get most of the attention when it comes to weight loss, but we're here to tell you that low-impact cardio sessions have their place in your routine too.

Belly Fat Isn't Your Enemy — Here's Why Eating Healthy Shouldn't Be About Losing Weight
Fitness
Jan 15, 2020

Belly Fat Isn't Your Enemy — Here's Why Eating Healthy Shouldn't Be About Losing Weight

Weight fluctuates.

Load More
Load More