Butt Exercises

The Right Way to Do Squats, Plus Our Favorite Variations

Feb 3, 2025

The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do.

Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It

Oct 22, 2024

Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It

When you describe a deadlift, the exercise sounds almost easy.

How to Do Step-Ups For Stronger Legs and Glutes

Aug 28, 2024

How to Do Step-Ups For Stronger Legs and Glutes

Want to work your legs and butt but don't have any weights?

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Aug 23, 2024

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!).

7 Glute Bridges That'll Wake Up Your Butt and Core

Jul 9, 2024

7 Glute Bridges That'll Wake Up Your Butt and Core

Want to strengthen your butt, hamstrings, and back, all while working on your core stability?

6 Kettlebell Glute Exercises to Swing and Squat Your Way to a Stronger Butt

Jun 28, 2024

6 Kettlebell Glute Exercises to Swing and Squat Your Way to a Stronger Butt

Kettlebells don't get the love that they should.

If You're Bored of Lunges, You May Be Doing Them Wrong

Jun 17, 2024

If You're Bored of Lunges, You May Be Doing Them Wrong

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body.

The Absolute Best Exercises For a Stronger Butt, According to a Trainer

Jun 17, 2024

The Absolute Best Exercises For a Stronger Butt, According to a Trainer

For better or for worse, butts get a lot of attention in the fitness world.

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

May 24, 2024

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?

Exactly How to Do Jump Squats — Plus, Variations For Every Level

May 23, 2024

Exactly How to Do Jump Squats — Plus, Variations For Every Level

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.

The Right Way to Do a Bulgarian Split Squat, According to a Trainer

May 9, 2024

The Right Way to Do a Bulgarian Split Squat, According to a Trainer

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.

A 30-Day Squat Challenge to Put Your Lower Body to the Test

May 8, 2024

A 30-Day Squat Challenge to Put Your Lower Body to the Test

No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.